About this template

Therapy Companion is a personal mental health workspace designed to help you get more out of therapy and support yourself between sessions. What's Inside Dashboard — Quick mood check-ins, session logging, things to bring up next time, and fast access to your coping tools. 3 Tracking Databases: Session Notes to log what you discussed, insights, and homework Mood Tracker with in-depth check-ins for emotions, energy, sleep, triggers, and coping Between Sessions to capture thoughts, realizations, and questions before you forget them Coping Toolkit — A wiki with practical strategies for when you're anxious, sad, angry, overwhelmed, unable to sleep, dissociating, or in crisis. Each page includes grounding techniques, thought challenges, and gentle reminders. Grounding Exercises — Quick-access techniques to bring you back to the present moment. My Patterns — A place to document your triggers, warning signs, what helps, and what you're learning about yourself. Reasons to Stay — Build a personal list of what matters to you. Read it when things feel dark. Resources — Crisis lines, apps, books, podcasts, websites, and guidance on finding a therapist. Key Features Gallery views so logging feels like journaling, not data entry Forms for low-friction check-ins Toggle-based coping strategies you can scan quickly Crisis page with safety planning and hotlines No fluff — just practical tools that actually help Perfect For Anyone in therapy who wants to track their progress, prepare for sessions, and have coping tools accessible when needed. Also helpful for people not currently in therapy who want structure for their mental health. Works with Notion's free plan.